BJJ 5/1

5:00 Women's Rick Reeves BBCF
Anaconda: From knees, dive arm past neck and up under their armpit, grab your bicep (like a rear naked choke) and then tuck head into their side and roll. Finish by rotating toward them and elbows together
Defense: grab your own leg and lengthen; it will open that space for your neck.

Triangletine: From knees, dive arm past neck and up under their armpit with gable grip. Push their arm over and post your knee up under it, then sit back into guard. Finish by tightening the guard and extending your body, raise hips, look up and over if necessary

Triangle Choke when they have side control: Your arm past their neck and grab your own foot or knee. Once that is secure, sweep your head underneath their body...try to get their arm to position by sweeping it with your hip on the rotation around...otherwise it will end up on the side of their head. Finish with triangle.
Defense: answer the phone, post on that elbow

Rubber Guard: In your guard, overhook one arm, bring your other foot up real high on their back. He showed us a crazy underhand grip of your leg in order to swing your foot around their face and under their neck...pull down on the head.

*Gotta work on my flexibility
*Gotta make the triangle defense more natural