After the sternoclavicular fiasco and the ongoing back problem, I got up to 174lbs (ridiculous). I've been averaging 164 for about 2 months, but clearly still need to lose more. So, now that I'm easing back into CrossFit and probably very soon easing back into jits, I should be able to average 158 in about 4 weeks. I would like to head off at the pass the couple of lbs of winter weight; there's no reason for it.
********************************************
**** Smart Goal [Bodyweight] 2010.10.24 ****
********************************************
Specific: Average 158 lbs by 10/24/2010
Measurable: Weigh 158.0 (from average 164)
Action:
Treadmill, CrossFit, Home P.T. circuit & Calorie reduction
CrossFit 3xWeek
Treadmill 3xWeek
Physical Therapy circuit every day(BOSU, ball, and bodyweight circuit)
Reign in the food/calories/eat smart
Realistic: sure ;)
TimeBound:
Start: 09/28/2010
Achieve: 10/24/2010
