5:15 Women's Kelly GG
Today was the armbar from mount
The parts that I got from it were:
-get the shoulder off the ground
-get your knee in there -up high
-s mount
-keep it all tight
-sit on them and lean forward just a bit (post with hand if need be) to swing other foot around
-sit back hugging the arm to chest (not using your arms to pull it to you, using your body to take it with you)
*Now, I find it extremely akward. I'll leave it at that, for now. ;)
2 comments:
Try leaning your body sideways to get your leg around and over. IE if you're trying to get the feet-side leg over, lean towards their head.
Ah, yes, not forward, but sideways....yeah, thanks. :)
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