Smart Goal [Bodyweight] 2010.04.01

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**** Smart Goal [Bodyweight] 2010.04.01 ****
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Specific: Attain 160 lbs by 04/01/2010
Measurable: Weigh 160.0 (from 173)
Action:
      BSG,BJJ,CF, & Calorie reduction
      CrossFit Ramp-up (easy on the shoulder) MON, TUE, THUR?
      BSG Treadmill 3xWeek
      Reign in the food/calories/eat smart
Realistic: sure ;)
TimeBound:
      Start: 03/03/2010
      Achieve: 04/01/2010

Some progress on Smart Goal [Running] 2010.03.01

I am SO NOT A RUNNER. After my injury I went from consistent weight of about 159 back up to 175. Since the treadmill was the first thing I was allowed to get back to after the Shoulder injury I had set a SMART goal. I was just starting again so 2 miles was taking me anywhere from 35 minutes to 45 minutes depending on how I was feeling. So my first goal was to get 2 treadmill miles under 30 minutes. When I hit that twice I changed the goal to:

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**** Smart Goal [Running] 2010.03.01 ****
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Specific: Run a 14min/mile for 2 treadmill miles (1.5 incline)
Measurable: 28min/2mi.
Action: BSG 3xWeek (BSG is BattleStar Galactica...what I watch on the treadmill)
Realistic: Now ~30min. Need to drop 2 minutes
TimeBound:
      Start: 02/05/2010
      Achieve: 03/01/2010
History:
      2010.03.01 close, but reached it with interruptions
      2010.02.04 reached just under 30 minutes
      1996.01.17 - 1996.03.17 (Basic Training) went from 24:00/2mi to 13:30/2mi
      ~10:30 lost in 16w = ~39s/w shaved off very aggressively during Basic Training

I ran 2 miles on the treadmill in just under 28 minutes the other day, BUT I had to step off twice for other things which is cheating. So I missed my goal of having this done by 03/01, BUT I'm very close...so I'm revising the goal end date to 03/20. So now it's 2 treadmill miles under 28 minutes, strict, by 03/20.