5:15 Women's Marc
Hilary brought 2 friends today so we had enough girls to rotate through.
-Scissor sweep
Don't forget to get their weight on you. If they sit real heavy you can always use your foot to push their knee out from under them.
-hip bump sweep - feels very weird to me.
Arm and neck control and they postured up very tall so you post feet down and rear arm and push the hips through hopefully sweeping them over your leg. I'm not sure how this one can work unless you get it down very fast so that you're using the push/pull momentum.
6:00 Fundamentals Cody
Half Guard how to pass from top. Lace the hand, heavy chest to push legs together, arm under, then gable grip, sprawl out to pull leg from their lock, now pass either direction.
Don't mistake having your head on them for weight, the hips, the hips, the hips.
Defense: Push their head *in the direction they want to travel*.
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