BJJ 5/13

5:15 Women's Kelly
-Single leg takedown 1.commit 2.head goes inside, not outside


6:45 Private Kelly
So much stuff in so little time.
-Single leg takedown
Step outside their leg. Think slap, knees, drive

-Guard escape
More posture. don't need to lean over to one side to get the knee in their tailbone, you only need to raise up just maybe 2" and you have room.
My knee protects me. Put the knee in there as soon as possible.

-americana
Use your bodyweight to push their arm down and pin the wrist. Rener's video shows him underhooking the opposite leg with his leg so he can bring the knee on the same side up real high to defend the sweep
defense:I don't know what it's called, but you push your hips up very hard so they'll plant their hands, then you grab their elbow and bring their arm in tight to your chest, hook their foot, and here is the part that I need to drill over and over...Your hips will do the same movement up,up,up but since you turn your head and think about putting your nose on the matt it will drive them the correct direction. You don't have to try to do it with your hips, the turning of the head and trying to touch your nose to the matt does it naturally.

-in guard follow their hips. posture. If you get in trouble, get tight down to them to pull everything back in.
In general when you want to make something happen you're usually making hips perpendicular (takedown, sweeps, arm bar, etc).