2010-10-22
CrossFit works...
I have no idea how this equates in the real world, but I've been struggling for months to break 28 minutes on my treadmill 2 mile time (at 1.5 incline). The other day I hit 26:46 and this morning 26:36, but I haven't been putting in a lot of mileage. I am convinced it is the CrossFit that is improving my run time. Yay for one little stepping stone and yay for CrossFit. I followed that up with my P.T.'s circuit of strength exercises for my back and I'm experiencing the anti-depressant properties of the a.m. workout right now. :)
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3 comments:
I shaved about 30 seconds off of my mile since doing crossfit.
How long (how many times per week, etc) did it take for CrossFit to shave off 30 seconds?
I've been doing Crossfit for 6 months, bur only recently started running again. I do CrossFit 2-3X per week. I also love my new Nike Lunar Glides that I recently got for my birthday.
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