5:00 Women's Rick Reeves BBCF
Shrimp - To get out of mount. Put both hands on their knee and post on your opposite heel. Then quickly slide your (L) hip out and toward the right...away from their leg you are pushing on. This should allow you to get the one leg either all the way free or to butterfly. Be sure to follow up either with butterfly or with the opposite side shrimp.
From a single shrimp you can get butterfly and then by kicking with your feet you break their base and can get them in guard.
Or instead of shrimp you can push up on their hips with your hips and hands, then drop your hips to make space and bring your knees through to butterfly and do the same as above.
Side Mount - control by going under opposite shoulder and behind head and leaning shoulder in. Keep your knee in their hip to follow their shrimp away. Hand that went under the armpit is the hand on top so you can use it to post quickly if need be. (Lay & Pray)
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